Programs
Classic Boxing
A high-energy, full-body workout rooted in the fundamentals of boxing. Each class blends footwork, shadowboxing, heavy bag work, mitt drills, and conditioning to sharpen technique while building strength, endurance, and confidence. You’ll learn the essentials—stance, punches, defense, and movement—while pushing your cardio and mental focus to the next level. Perfect for all skill levels, from first-timers to experienced fighters.
One-on-one training outdoors: $65/hour
Group of 2 people outdoors: $130/hour
Indoor boxing classes, be it individual or a small group, please reach email train.bkoboxing@gmail.com
LOCATION: NYC
Boxing + HIIT
Get ready for an explosive, high-intensity workout that combines the art of boxing with the burn of interval training. This class alternates between punch combinations, mitt work, bodyweight exercises, and cardio bursts designed to maximize calorie burn and build lean muscle. Expect fast-paced rounds that challenge your strength, endurance, and focus—leaving you drenched, energized, and empowered. No matter your skill level, you’ll train like a fighter while getting a full-body workout in under an hour
One-on-one training outdoors: $65/hour
Group of 2 people outdoors: $130/hour
Indoor boxing classes, be it individual or a small group, please reach email train.bkoboxing@gmail.com
LOCATION: NYC
Boxing for Kids!
This fun and energetic class introduces kids to the fundamentals of boxing in a safe and supportive environment. Through basic footwork, punch technique, coordination drills, and fitness games, children build strength, confidence, and discipline—while having a great time.
Each class includes an important theme that kids can apply beyond the gym, such as “listening,” “focus,” “endurance,” or “respect.” These lessons help children not only improve their athletic skills but also develop positive habits they can carry into school, sports, and everyday life.
One-on-one training outdoors: $65/hour
Group of 2 people outdoors: $130/hour
Indoor boxing classes, be it individual or a small group, please reach email train.bkoboxing@gmail.com
LOCATION: NYC
Corporate and
Team-Building Boxing
At BKO Boxing, we believe boxing is more than just a workout—it’s a way to connect with yourself, your body, and your community.
You don’t need to look or feel a certain way to belong here. Whether it’s your first workout in months or your third boxing class this week, you’re welcome exactly as you are. Together, we’ll focus on boxing skills, build your strength and endurance, and discover what you’re truly capable of.
But BKO is about more than sweat and technique. It’s about people. We’ve built a space where laughter, encouragement, and growth happen alongside jabs and footwork. Our classes are filled with real humans, not egos—where you can release stress, push yourself, and feel stronger in more ways than one.
Our community is proudly inclusive and rooted in care. We especially uplift communities of color, queer, trans, and non-binary folks, and anyone who has ever felt out of place in a traditional gym. Here, you don’t just learn boxing—you find support, belonging, and maybe even a new family.
Because at the end of the day, boxing isn’t just about throwing punches—it’s about fighting for yourself, your health, and your joy.
Come as you are. Leave feeling like the best version of yourself. Join us at BKO Boxing today.
Corporate Team-Building Boxing Class
Bring your team together outside the office with an energizing boxing experience that builds trust, communication, and resilience. This dynamic session combines fitness, fun, and teamwork as colleagues learn boxing fundamentals, support each other through drills, and celebrate wins together. No experience required—just a willingness to move, laugh, and connect in a whole new way.
Email us at train.bkoboxing@gmail.com for pricing and scheduling
LOCATION: NYC