TRAIN ON YOUR OWN TIME.

“Briana’s energy, technique, and coaching are absolutely top-notch. Every session leaves me feeling stronger, sharper, and more motivated. It’s truly a knockout experience!” - Brooklyn client

+ 5 years coaching experience

BKO Boxing offers dynamic in-person and online training where you come as you are—and leave feeling stronger, more confident, and at your best.

Led by head coach Briana, we provide private and small group boxing classes for kids and adults of all ages. Our programs are inclusive and welcoming, with specialized options designed for:

LGBTQI+ community members looking for a safe and empowering training space
Kids and teens who want to build confidence, discipline, and healthy habits
Older adults seeking strength, balance, and energy at any stage of life
People recovering from injuries who need tailored training to rebuild safely
Individuals with disabilities or limited mobility who benefit from adaptive workouts

Boxing at BKO is more than just a workout—it’s fun, challenging, and dynamic. You’ll sweat, laugh, and push your limits while discovering new skills in a supportive environment. Every class is designed to bring people together, creating a positive community where encouragement, motivation, and connection are just as important as technique.

Whether your goal is fitness, skill-building, confidence, or community, BKO Boxing has a class for you. Reach out today and start your boxing journey with us—you’ll be glad you did.

Later this year, we’ll also be launching specialized classes for those living with Parkinson’s disease—because boxing has been proven to help manage symptoms and improve quality of life.

USA Boxing Certified Trainer

Group Trainer Certified

SCHEDULE A BOXING SESSION

We offer everyone the opportunity to try out a boxing class with us. Get in touch today to book your *FREE* 45-minute trial in my backyard, a local Brooklyn park, or your shared gym space.

During this class, you’ll have the opportunity to learn the classical boxing punches and combinations, perfect your form and technique, and do some spicy mitt work!

All equipment is provided – you just need to bring yourself and a water bottle.